Wanjiku Lumula on staying on top of your game:Emotional Wellness

How many times have you been completely exhausted by family crises or the office politics that comes from being in your position at work. Has your motor been running too long, trying to keep up appearances even though your business is crashing around you? And if you have both a job and a business depending on you for survival, it can be exhilarating, but sometimes it can wear you down,and the demands of being everything to everyone can bring you to a grinding halt. So how do cope?How do you survive?You have come to the right place.Today Wanjiku Lumula explains what it takes to keep your body mind and spirit functioning like a well oiled machine, and how if you are experiencing a huge challenge in your life, you can recover and get yourself on the path to wellness.

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