Whats in my pantry during CORVID-19 and corona season

CORVID-19 has suddenly hit the world and changed the way we work and live. I’m doing something different today and sharing my special covid pantry. I have made changes during corona virus season in case there’s quarantine or isolation required. I sought out healthier dry food options as much as possible in case the power…

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Sean Cardovillis talks about the tough business of sports

Sean Cardovillis has been in sports as a cyclist, and then as a journalist in radio and television in Kenya and abroad. He shed light on his experiences in sports, the sporting landscape and what talented people can do to have a fighting chance in the sporting business.  

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I’m in the Kenyan press!

It has been a long time since I was in the paper, here’s the half pagers coverage with Bitange Ndemo and Martin Oduor Otieno, and my pal Njeri Kamau, courtesy of the Star! http://pressreader.com  

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Tv Presenter Talia Oyando’s secrets to success; fitness in her lifestyle

Here’s Talia Oyando sharing her success tips on how she made fitness become part of her life  

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How to get the 2019 …and the life you want

Why is it that some people seem to have it all figured out? The important stuff gets done,key meetings with strategic people get held,they are at the right place at the right time and making bold moves..oh so bold moves. While you have maybe figured out what you need done, but you still can’t seem…

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